The Quick Fix

We began the community episodes with Pride, and today we wrap them with Sloth! Have you wondered if you're a sloth? Well I'm here to tell you that chances are: Affirmative! Sloth is when we're aware of what's wrong but we continue to cope and live with it... It's what stops us fr ...  Show more

Have you ever been so angry, you just want to punch a wall? Or bash someone's face in? Well... That's wrath! It's a violent form of rage.. When we take action taken against someone to protect ourselves, protest against something, or just the plain old need for control and asserti ...  Show more

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas reso ...  Show more

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ...  Show more