Judge & Jury

We began the community episodes with Pride, and today we wrap them with Sloth! Have you wondered if you're a sloth? Well I'm here to tell you that chances are: Affirmative! Sloth is when we're aware of what's wrong but we continue to cope and live with it... It's what stops us fr ...  Afficher plus

Do you know what is the ultimate separation tool? Comparison... Not only does it separate us from other people, it separates us from ourselves... Mix that with the layers of unworthiness and you have a dangerous combination... One that gives birth to Envy! Envy is rampant in the ...  Afficher plus

Trauma is a real thing. It affects all of us in different ways. But it is something you can grow from. Listen to this. 

In today's podcast we discuss the importance of healing your trauma. Pain comes in all shapes and sizes and how you decide to deal with that trauma can have an effect on every aspect of your life. Enjoy xoxo 

In this episode I discuss how we make sense of trauma when it is happening, and how these meanings impact us long term. I discuss what it means to reprocess trauma by focusing on meanings and learnings instead of specific incidents and autobiographical memories. o view Kinas reso ...  Afficher plus

Today, I'm digging into the idea of PTSD and something you may not have heard of before - post-traumatic growth. I'm giving you a clear description of what trauma actually is and how you can help yourself get through it. There are some really important key points I'm sharing toda ...  Afficher plus