Welcome Back - Round 2

In today's episode, I let you in on a little cheat code that I build for myself to develop a better connection with nutrition. It's not a crazy fad or diet, it's a simple practice that allows me to create greater awareness and a deeper intention with the foods I'm eating. I find ...  Show more

More end of the year thoughts... This time focusing on what it means to be bullet proof and how the inner work is a pathway towards creating your armor for the years to come. It's clear we've entered new territory with the global events that have taken place, and there is no tell ...  Show more

Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ...  Show more

Hello and welcome to the first ever episode of my podcast show!This episode is a quick one just to explain to you why we are here, what this show is about, and why I decided to start this podcast.Below are the key highlights from the episode:I share a little bit about myself and ...  Show more

Hello and welcome to season 2 of Empowered Affirmations. I've been away for some time and I have seen ALL of your messages. I appreciate each and every one of you for taking the time out of your day to listen to my podcast and to send me a kind message. This next season is going ...  Show more

Hey guys!  Welcome to Episode 1 of As You Should!  Today we are introducing ourselves to you to help you get a feel for who we are and what this podcast will be about. Nat and I are excited to begin this journey with you. Love you guys! We would like to thank Alyssa Reyes for cre ...  Show more