How meal planning and prepping has changed my...

Meal planning and meal prep are tools, not solutions.  Learn how I use these tools differently at different seasons in my life in a behind the curtains look at how I'm transitioning from summer meal prep to the school year. Announcement:  The planned, prepped, and productive ...  Show more

Want to up your protein with out eating copious amounts of chicken breast? Look no further!Listen in as I go through my favorite ways to up protein throughout my day! Resources: Ultra-filtered milkAbbey's kitchen whipped egg white oatmealBuilt bars (puffs)Cottage Cheese Dips ...  Show more

<span style="font-size: 14pt;"><span data-preserver-spaces= "true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span><span data-preserver-spaces= ...

Healthy meals that taste great AND save you money? Surely, you can’t have all three! Today’s guest would beg to differ. After deciding roughly six years ago to embrace a healthy lifestyle, she made it her personal mission to find clean recipes that were equally affordable and fla ...  Show more

This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon! This episode is an answer to a question submitted on Patreon from Andy, who asked: How can we approach meal p ...  Show more

I spend more time refereeing at family dinners than I do tasting my food. 

My attention is on my email (instead of my lunch) when I take my lunch "break". 

The reality is mindful eating in a fast-paced, often chaotic environment can be challengi ...