1. Our Pregnancy Journey: The First Trimester

النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ...  عرض المزيد

What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ...  عرض المزيد

Our first Q&A episode!! In this episode, we answer all of your questions about our new pregnancy ranging from the due date, baby names, and our general plans for this pregnancy and birth. Make sure to rate our podcast and leave a review if you can, it really helps us out! Learn m ...  عرض المزيد

We accidentally got pregnant... Griffin is going to be a big brother! In this episode, we talk through our journey of discovering we were pregnant (again) and our experience so far with the 1st trimester. Make sure to rate our podcast and leave a review if you can, it really help ...  عرض المزيد

This episode is sponsored by beauty and lifestyle brand Voya. I have been loving their Mama Oil for helping to keep my skin as supple as possible as my belly grows. For this second episode in the series, we're assuming you are pregnant and we're taking a birds eye view at what to ...  عرض المزيد

In the second episode of Mother Tongue, the MT mama's chat about finding out they were pregnant, their pregnancy experiences and preparing for their babies' arrival.Discover how Ellis told her husband she was pregnant on UAE Father’s Day, how Jess enjoyed dressing her b ...  عرض المزيد