Deep Work, Digital Minimalism and Becoming So...

#283: Learn exactly when you might need travel insurance and when your credit cards already have you covered. Chris breaks down what travel insurance covers, how those benefits compare to the coverage built into popular credit cards, and when it makes sense to buy additional prot ...  Show more

#282: When does optimization stop helping and start hurting? Chris shares how a string of seemingly smart decisions had him pouring hours into marginal gains that never materialized. He unpacks the hidden cost of optimization, the role AI plays in amplifying it, and how he's lear ...  Show more

“Simply put, humans are not wired to be constantly wired.”Cal Newport It's become increasingly harder to just put the phone down. Because the latest apps and digital platforms are specifically designed to addict, we have become slaves to their irresistible allure.Our precious att ...  Show more

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to ...  Show more

Ryan continues his conversation with computer science professor and bestselling author, Cal Newport. They discuss how to be indispensable in your personal and professional life, the myth of busyness, Cal’s latest book Slow Productivity: The Lost Art of Accomplishment Without Burn ...  Show more

Have you ever lost an entire evening to your social media feed? Or spent your weekend compulsively checking your email, instead of paying attention to your loved ones? Or maybe you feel like you’re always in a state of semi-distraction? If you relate, you *need* to listen to this ...  Show more