How to Get Better Sleep

The online marketing space is noisy, loud, and full of contradictory opinions of what you "should" be doing... but I'm calling bullshit. The "shoulds" are keeping you stuck and killing your creativity. They're making you think there's something wrong about yourself that you need ...  Show more

You know those stories where someone almost gave in to fear or self-doubt—but then didn’t, because they’re resilient and perfect?Yeah… this isn’t that story.This is about the moments you do spiral. When you sabotage momentum. When you second-guess everything, even though the evid ...  Show more

So many people I know suffer from sleep disorders, and I used to be one of them. My sleeping schedule was a mess for the better half of a year, averaging 2-4 hours each night, so I know how bad it can get.  

As a result of chronic sleep deprivation, I developed severe a ...

On this week's episode, Leah confesses her trouble with sleeping. She offers tips on how to get to sleep and stay asleep throughout the night so you can conquer your day.

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a susta ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better. Go to https://7goodminutes.com/podcast/sleep-better for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ...  Show more