The power of group therapy

For International Day for Disaster Risk Reduction (October 13th), we're finding out how technology can help prevent disasters, save lives and help rescuers. In Argentina, we’ll meet Franco Rodríguez Viau whose family friends lost their home in a fire, inspiring him to find a way ...  Show more

How something as simple as a walk can improve our wellbeing, sharpen our thinking and bring communities closer together. We try out an innovative walking map of the UK on a journey through London, then head to the United States and Hungary, where doctors are leading walks to buil ...  Show more

•Use a Strengths-focused perspective to promote trauma resistance and resilience skills •Recognize that people are the experts on their own lives and have adapted to survive •Develop strategies to address secondary effects of trauma and promote self-care •Provide hope—recovery i ...  Show more

Claudia Hammond talks to Daniel Freeman, a clinical psychologist at the University of Oxford about a trial into a new talking treatment for people experiencing persecutory delusions. Called the Feeling Safe programme, the trial has had positive results and has transformed the liv ...  Show more

What role can psychologist play in supporting the mental health of displaced Ukrainians? Millions of people have had to flee either abroad or to other parts of the country and the implications for mental health are huge – not only in terms of trauma but for those who’ve escaped, ...  Show more

Therapy is can benefit EVERYONE, we can all benefit from going to a therapist.  In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD.  There is power in that alone, and when you combine that with a professional that' ...