You 2.0: Befriending Your Inner Voice

Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and th ...  Show more

We all have moments in our lives when we see someone who could use a helping hand. It could be a friend who recently went through a breakup, or an older person trying to load groceries into their car. We tell ourselves we should help, but then something stops us. This week, psych ...  Show more

It is an honor to have Dr. Steven Hayes, the father of "Acceptance and Commitment Therapy" (ACT), on the podcast this week. In this wide ranging episode, we learn about the "third wave" of cognitive behavioral therapies, and how to have greater psychological flexibility-- the abi ...  Show more

They say that sometimes the most frightening things are those that you cannot see. And from our horrifying experiences, you’ve become very familiar with how effective unsettling sounds can be. You know how a deep rumbling unsettles your tummy and your soul; how an almost silent w ...  Show more

This episode talks about how to change your energy into a positive state.You are two things, an observer and a creator. So if you want to change how you feel, you have to change what you observe. You will always create what you are focusing on, and that is why they say what you f ...  Show more

This episode discusses the power of a positive mindset and how it can change your energy! First, let's talk about what a "positive" mindset is. It's not just being happy. It's seeing the good in things that may not seem good at first glance. It's taking a step back from situation ...  Show more