Ep #211: The Process of Habit Creation

I am still coaching and will still be offering other free resources. But it's time for me to take an indefinite break from doing this podcast. Why? I'll tell you in this episode. I'll also be giving you a guide to stopping binge eating. This will include why you binge eat, why yo ...  Show more

If you're feeling an urge to binge eat, listen to this episode. I will guide you through it so you don't binge. But not only that, I will help you to understand why you're feeling it, which will help you to feel less urges to binge eat in the future. You will be okay, you are oka ...  Show more

Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is going on with your brain? When you’re feeling angry, sad, or lost and you can’t pinp ...  Show more

Changing habits can be completely daunting, especially when you have executive dysfunction. Executive functioning is pretty vital for creating sustainable change because it encompasses organization, task initiation, planning and prioritizing, self-monitoring, emotional control ...

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that ...

Are you a patient person? Do you pay attention in your life or are you just rushing through your day? Today I want to talk about how patience is one of the most important attributes you need to live a full life, and reach your goals."A man who is a master of patience is master of ...  Show more