EP 123 - Holly's Benzodiazepine Anxiety Exper...

In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD specialist practicing in Los Angeles and host of the Your Anxiety Toolkit podcast.OCD recovery is often viewed as a rigid l ...  Show more

How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered?People ask me this constantly. I'm a former sufferer of panic disorder, agoraphobia, OCD, and depression — and now I spend my days immersed in all of it. Therapy clients, podcasts, books, social me ...  Show more

Schedule a FREE consult here to fix your anxiety and other mood issues at http://notjustpaleo.com/free-health-consultation/ Anxiety is a potentially debilitating issue that many people think originates in the brain. There are actually causes within your nutrition plan and lifesty ...  Show more

This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ...  Show more

In today’s episode, we will discuss benzodiazepines, a commonly used type of sedative-hypnotic medication. We will start by reviewing their mechanism of action, common indications for use, contraindications for use, and side effects. We’ll also discuss how to differentiate benzod ...  Show more

Throughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many. They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing. Coupled with the concern of side effects, it's ...  Show more