217 | Dr. Seth Gillihan | Mindfulness to Heal

217 | Dr. Seth Gillihan | Mindfulness to Heal

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONERBRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

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349 | Healing Trauma and Building A Better Life | Dana Hargus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

 . 49min 34sec
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)

Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ...  Show more

 . 35min 1sec

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