217 | Dr. Seth Gillihan | Mindfulness to Heal

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

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350 | How Anxiety Circuits Hijack Your Brain | And What To Do

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show more

. 26min 33sec

349 | Healing Trauma and Building A Better Life | Dana Hargus

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show more

. 49min 34sec

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