217 | Dr. Seth Gillihan | Mindfulness to Heal

In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ...  Show more

On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relatio ...  Show more

This week, I have back on the podcast two former guests, Jamie Marich and Stephen Dansiger. Together they’ve just written a new book, Trauma, EMDR & Mindfulness Jamie Marich & Stephen Dansiger. Jamie Marich, Ph.D., LPCC-S, LICDC-CS, REAT, RMT travels internationally teaching on E ...  Show more

This week's episode is the second in the live episodes recorded at Psychotherapy Networker back in March - my guest today is Dr. Arielle Schwartz! We talked about our own healing journeys, how yoga can help trauma survivors with embodiment, integrative therapies, and much more. B ...  Show more

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Welcome back to Therapy Chat! This week we're bringing back an interview with Dr. David Treleaven, PhD., author of "Trauma Sensitive Mindfulness".David Treleaven, PhD, is a writer, educator, and trauma professional whose work focuses on the intersection of mindfulness, trauma, an ...  Show more