EP 239 - Same Anxiety Symptoms ... Different ...

Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot of confusion in this community about what avoidance actually means. What are you avoiding? What aren't you avoiding? And ...  Show more

One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their lives. You do the therapy work in one box, and everything else goes in another. That tends to backfire.In this episode I wan ...  Show more

The Symptoms of Anxiety

Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to talk about them all the time and to keep asking &qu ...

#526: This week on the Anxiety Slayer Podcast we’re responding to the following question from our private Facebook Group: “Do you think there’s a general way to clear anxiety that’s applicable for everyone, or do you think everyone is different, and there're different ways that w ...  Show more

#527: This week on the Anxiety Slayer Podcast, we're responding to a message from a listener and exploring how anxiety can manifest differently for different mind types. “Last night I realized something important. The increased anxiety I’ve felt over a lifetime is a symptom of un ...  Show more

Can anxiety create actual physical symptoms or is something else wrong with me?  This is one question we all have when we first get diagnosed with anxiety.  It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually ma ...