3 Scientific Benefits of Fasting

In this episode with Dr. David Jockers, you'll discover the most researched cancer-supporting food backed by over 500 studies and why it has been used for over 5,000 years across traditional healing systems. You'll get a clear breakdown of how this powerful root works at a cellul ...  Show more

In this episode, Dr. Jockers breaks down a practical 10-day plan designed to target dangerous belly and liver fat while improving energy, mental clarity, and metabolic health. You'll learn why visceral fat is more than a cosmetic issue and how simple daily habits can help your bo ...  Show more

Fasting can be one of the most powerful healing tools on the planet... But only when it's done correctly. On today's show, I share how fasting can help reduce inflammation, boost longevity, and promote cellular repair, but also how taking it too far can backfire on your health. Y ...  Show more

In this episode, we bring on Dr Daniel Pompa & Dr Mindy Pelz to discuss the best way to pair intermittent fasting with keto. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the wor ...  Show more

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! ⁠ http://bit.ly/4nTILPt Every major religion prescribes it, hunter gatherers lived it, even your p ...  Show more

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> There is ongoing debate about whether intermittent fasting is beneficial when your primary goal is muscle gain…</span></div> <div> </d ...  Show more