Ep.56 Alone, Not Lonely

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On todays episode we talk about the difference between loneliness and solitude and the importance on getting to know ourselves in order to feel solitude instead of loneliness. With love, Mafe.Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our members ...  Show more

You may be alone, but are you lonely? Listen to learn the difference between the two and how to go about it. WATCH HERE: https://youtu.be/XCNQxPug24s Want to send Jeanine a message? You can do that here: https://anchor.fm/happyandhealthy by clicking "Message." Support our podcast ...  Show more

In this episode, we explore what it truly means to be alone without feeling lonely. So often, we attach our happiness to the presence of others, forgetting that peace, clarity, and even joy can be found in solitude. This conversation is a gentle reminder that your own company is ...  Show more

How long can you be alone? Do you enjoy being alone?  Jae talks about the Spotlight Effect and other phenomenons that happen when we're alone in our thoughts. Jae also opens up about his struggles with sleep and anxiety. If you can't sleep, you're not alone! If you enjoyed th ...  Show more