How do narcissists act after a breakup?

Have you ever received a random "thinking of you" text or a sudden apology after months of no contact? It feels like hope, but from the inside out, I’m telling you it’s something else entirely.In this video, I break down the "Supply Check"—the real reason high-conflict personalit ...  Show more

How does a survivor handle a stalker who uses the legal system to continue the abuse? Hedya joins the podcast to share her shocking journey through extreme post-separation abuse. From her ex allegedly creating fake profiles to harass her, to him successfully suing her for a dog h ...  Show more

Am I a narcissist? Am I dating a narcissist? Is narcissism becoming more common? How do I spot a narcissist? Can narcissists change or be treated? These are just some of the many questions which people - especially on social media - ask about narcissism. It’s a term which gets ba ...  Show more

Narcissist. It's such a power word, right? You call someone a narcissist, and suddenly you feel so much better about yourself and what happened with them. Why is this? As people, when we're in our ego, we like labels. We like to ignore duality. And if we can label someone who hur ...  Show more

In this episode of You Will Be OK, I dive into the complex world of narcissism. I share what I’ve learned from my own experiences and my work as a relationship coach to unpack what narcissism really means, the different ways it shows up, and the impact it can have on us. I also g ...  Show more

Can you really heal a trauma bond—or is the damage permanent? 

This week’s Fan Mail features two powerful questions. The first comes from a YouTube listener who asks: “Is it really possible to break a trauma bond? Even Dr. Ramani says she still struggle ...