What Are You Lying To Yourself About?

What if the secret to creating a richer life isn't doing more—but becoming unavailable for chaos? Today I'm joined by Shania Khan, creator of Soft 60, for a conversation about nervous system regulation, ambition, wealth, luxury, personal style, and what happens when women finally ...  Show more

Well, well, well. Look who's back. After nearly a decade, millions of downloads, one rebrand, and a little time away, Style Your Mind is officially back. In this episode, I'm sharing why I changed the name of the podcast in the first place, why that chapter made perfect sense for ...  Show more

[video available on spotify] sometimes reality is a little too real and we need to lie to ourselves to survive. but that doesn’t mean it’s beneficial. today, i thought i’d sit down and acknowledge some of the lies that i still tell myself, and address them head on. Discover quali ...  Show more

Everyone fibs to themselves at some point. We lie about what we enjoy. We fib to ourselves about our tastes and our preferences. Believing things that aren’t true for us is a common way we cause ourselves mental suffering. In this episode we’re going to explore personal honesty, ...  Show more

Today’s episode gets personal—and maybe a little uncomfortable. I'm talking about the lies we believe about ourselves—and the truth that sets us free. These aren’t just surface-level insecurities. They’re the quiet, unspoken beliefs that sneak into your mind when no one’s looking ...  Show more

When someone asks you how are you? Do you reply "I'm fine" ? The lies we tell to make it to another day when we know we are fighting inside. What are we afraid of? This is is what we are going to be diving into today on our self love journey!