ASK P: Loneliness in Leveling Up, Dealing wit...

#231. This episode is a candid life update and a values-driven conversation about navigating the current U.S. political climate as a woman who cares deeply but needs to take small moments for herself. We talk about boundaries, nervous system care, and how to stay clear-headed, in ...  Show more

#230. In this Ask P episode of Note to Self, Payton answers listener questions about navigating life’s in-between seasons — from fresh breakups and New Year resets to long-term relationship “ebbs,” family dynamics, friendship loss, and early dating red flags. This episode explore ...  Show more

is there a difference between being alone and being lonely? in today's episode we talked about what each feeling means to us and how we've dealt with it in our own experience. please let us know in the comments section how you've dealt with either being alone or lonely or what yo ...  Show more

Let's make a pact, no more missing out on opportunites because of our social anxiety. We've all agreed this is our summer to have the best experiences and up our confidence. So, on today's episode, Bri sits down and discusses social anxiety. She shares her own experiences, her ti ...  Show more

Kristin Cavallari isn't holding anything back in her new lifestyle podcast, Let's Be Honest. Get ready to dive into all things relationships, dating, health, wellness and so much more — nothing is off limits.

Starting September 12th, it's time to get honest.</ ...

Even though we’re all very excited to get to socialize, see old friends and meet new people, our social skills are definitely out of practice. How do we gain back our confidence in social settings, and navigate meeting new people post-pandemic? We answered some of your questions ...  Show more