You vs. Yourself

In this episode, we dive into the tension between your “inner brat” and your bigger vision, the part of you that wants growth, while another part resists the responsibility that comes with it. We explore self-sabotage, commitment resistance, and why the people around you matter m ...  Show more

In this episode, we dive into a powerful leadership principle inspired by Brené Brown: You cannot create something sustainable on a foundation that isn’t true. We explore how dysfunction shows up in subtle ways - avoiding hard conversations, people-pleasing, misalignment, and lac ...  Show more

I've been in a rut for the past few weeks and not feeling life myself. In this episode I talk about my tips on how to deal with this to hopefully inspire me (and you) to feel good again. 

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ...  Show more

Are you stuck in a slump and feel unmotivated? Let me help you! In today's episode I will give you tips on how to get out of a slump easier and faster.

Tired. Drained. Exhausted. Burnt out. Depressed. If you're feeling this, then this episode is for you. The truth is we've all felt this from time to time. We've all been in a position where we just felt like we couldn't...or didn't want to get moving.