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September's Curriculum: Your 30-Day "Best Self Syllabus"

#320: There’s something about September that makes you want to buy a new notebook, get your life together, and become a new version of yourself. Take full advantage of that energy with a different kind of September reset: creating your own Best Self Syllabus. In this month’s curr ... Show more

. 41min 20sec

The Women's Health Gap: What Every Woman Needs To Know About Her Cycle

#319: Most of us know we have a menstrual cycle—but do you actually know what's happening in your body throughout the month? Why your energy, mood, cravings, and workouts feel completely different from one week to the next? Josie sits down with Izzy Fischer, co-founder of DailyBa ... Show more

. 51min 1sec

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