Self-Love, Day 4 Gentle Self-Care Meditations

‏التالي

Day 3: Grounding Breath for Present Moment Awareness #3452

Feeling unsteady, anxious, or disconnected from your body? Today's episode uses a simple grounding breath technique — inhale for 4, hold for 4, exhale for 6 — paired with a rooting visualization to help you feel physically anchored in the present moment. This is Day 3 of our 7-da ... عرض المزيد

. 10 دقيقة و21 ثانية

Rest — An Affirmation for Present Moment Awareness #3451

Do you ever feel like you should be further along by now — more healed, more together, more "whole"? That pressure to rush is one of the biggest things that pulls us out of the present moment. Welcome to Day 2 of our 7-day grounding meditation series, where today's practice is al ... عرض المزيد

. 10 دقيقة و2 ثانية

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Meditation: The Art of Self-Care

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... عرض المزيد

. 10 دقيقة و48 ثانية

Treat Yourself | Daily Meditation

Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ig ... عرض المزيد

. 9 دقيقة و49 ثانية

Meditation: Self Care

Sleep Meditation for Women

. 12 دقيقة و24 ثانية

Meditation: The Art of Self-Care (Nourish)

Morning Meditation for Women

. 11 دقيقة و48 ثانية