Do we need to talk about ‘ultra-processed food’?

Do we need to talk about ‘ultra-processed foo...

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How to eat well when travelling for work

What does a life on tour do to a stand-up comedian's eating habits? And how do you stay healthy if half of your working life is spent travelling? Ruth Alexander finds out. If you travel regularly for work you'll know how hard it can be to hold onto good eating patterns. Internati ...  Show more

Why do I feel hungry?

Are you hungry? How often do you stop to think about why that is and what sort of foods you are hungry for?In this programme Ruth Alexander explores the science of appetite – what causes us to feel hungry and full and why our appetites differ from one person to the next. Genetici ...  Show more

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How Ultraprocessed Foods Work
Stuff You Should Know

Ultraprocessed is a new term for junk food, but it means much more than that – it’s also a cautionary tale for the way we’re supposed to cook and eat, using real food and sitting down with friends and family. But who has the time and money to do that?See omnystudio.com/listener f ...  Show more

Ultra-Processed Foods
Maintenance Phase

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. 

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How Worried Should You Be About Ultraprocessed Foods?
Chasing Life with Dr. Sanjay Gupta

We've all heard of processed foods, but what about ultraprocessed foods, which make up more than half of the typical American diet? In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell explores how these foods became so widespread and the potential risks ...  Show more

How ultra-processed foods wreak havoc on your body
ZOE Science & Nutrition

Ultra-processed foods have become ubiquitous in modern diets. Many of us eat them regularly without understanding their potential impacts on our health. From hidden additives to addictive properties, these highly processed foods can pose risks. Navigating the complex world of ult ...  Show more