BIG SIS CHAT: Friendship Breakups, Handling A...

#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your questions. From navigating post-breakup blues, feeling lost in your career in your 20s, dating without apps, and making friends post-gra ...  Show more

#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care and skincare to be the hottest, healthiest, best version of herself this summer while still having fun. Grab your notebook and pen ...  Show more

This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/trin's ig ...  Show more

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️

-drake cancelling his concert in nashville
-my new favourite song
-how I get through tough workouts & mindset shifts to make
-tip for drinking more water
-my favourite gi ...  Show more

In today's episode, Abby chats (for a while) and answers your questions regarding post grad feelings and nerves, dealing with roommates, conflict in relationships and creating separate space in relationships, staying motivated with fitness, eating healthy in college, posting w ...

Hi my loves 🦋 Welcome to another off topic episode were we chat ⬇️

00:00 intro
02:12 life updates, going out w/ friends, new year prep
07:39 embodiment coaching, investing in yourself
12:30 giveaway
16:29 chasing men / begging someone to love you  Show more