#241 - Does your Environment Support Your Goals with Melissa Collins

#241 - Does your Environment Support Your Goa...

KITTY BLOMFIELDKITTY BLOMFIELD

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#403 - Eating Less Is Why Your Body Isn't Changing After 40 with Craig McDonald

If you're eating less than ever, training more than ever, and your body still isn't changing, this one's for you.After coaching over 18,000 women, Craig and I see the same three patterns over and over:The consistent under eater. Years on 1,200 to 1,600 calories, training hard, bu ...  Show more

 . 31min 33sec
#402 - ADHD Is a Metabolic Issue, Not a Brain Disorder with Theresa Piela

Yep, I know. This one's going to ruffle some feathers.I sat down with my gorgeous friend Theresa, who works with people with severe chronic illness and trauma, and she doesn't hold back.Here's what we get into:→ Why a low energy brain props itself up on stress hormones (hello, ca ...  Show more

 . 41min 53sec

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