Tips for coping with pesky period pain

The news is exhausting. So we made a podcast that isn’t. Unserious brings together three journalists who rarely agree on anything to unpack the week’s biggest stories, smallest controversies and most terminally online debates. Expect smart conversations. Dumb arguments. And immac ...  Show more

Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they reflect on the four years Felicity has spent hosting the podcast now it's sadly comi ...  Show more

Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pain free period 🤯 

Periods can be a pain—literally—but what if we could turn that pain into power? On this episode of A Really Good Cry, we’re getting cozy and chatting about something we don’t talk about enough—our periods! It’s time to embrace this beautiful, natural process and learn how to love ...  Show more

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' ...  Show more

View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal Struggling with PMS symptoms like mood swings, cramps, and bloating? It doesn’t have to be this way! In this episode of “The Doctor’s Farmacy,” I’ll break ...  Show more