556 Stop Feeling Guilty for Setting Boundarie...

Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or eat a tub of ice cream? No judgment here, but I want to invite you to think ...  Show more

Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find y ...  Show more

Struggling with setting boundaries? You're not alone. Many of us feel guilty, obligated, or worried about upsetting others, leading us to say yes when we really want to say no. In this episode, we dive into the discomfort of self-reflection and the importance of honoring our t ...

In this episode, I talk about the true purpose of your boundaries. I talk about how to avoid "protecting your peace" too much to the point where you're inviting nothing and no one into your life.

My new book "That's Bold of You" is available on Amazon!

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Feeling drained from saying "yes" when you really want to say "no"? You're not alone. In this episode on setting healthy boundaries, I explore the guilt, fear, and discomfort that come with honoring your true needs—and how mastering this skill can completely transform your life a ...  Show more

Many women have difficulty expressing boundaries, us included. We talked about recent steps forward and steps back we've had, and the guilt around all of it.See omnystudio.com/listener for privacy information.