166: Intermittent Fasting and Women's Hormone...

I wanted to share some important news with you all. After much thought, I've decided to take a temporary hiatus from the podcast. This break is not permanent, but it's necessary for me to focus on some exciting priorities. Listen to this short episode to find out what they are. I ...  Show more

This is NOT another New Year resolution-setting podcast episode! I know that at this time of year, you're being inundated with content on setting resolutions and goals. But did you know that over 80% of New Year resolutions fail? So, in this episode, we're taking a different, mor ...  Show more

It's been a year since I started this podcast and I'm amazed at how the time has flown by and by all that has happened in the last twelve months. In the spirit of mindfulness, I am listening to myself and recognizing that it's time to take a break. Today I'll talk about the what ...  Show more

Big News: I'm taking a (short) break from the podcast!

We won't be airing new episodes for the next couple of months, but we will be working behind the scenes on some content so we can start releasing some fun new episodes in Marc ...

Hey all, we just wanted to let you know that we are doing a little podcast hiatus, while Corey and I both take some time off in the summer and enjoy time with our families. We will be back with a new episode in a few weeks. Until then, look over the archives. There may be an epis ...  Show more

We’re taking a short hiatus, but don’t worry—we’ll be back soon with brand new episodes, including more video podcasts! In the meantime, I’m re-releasing some of my all-time favorite episodes of the podcast, completely ad-free.

Stay tuned for updates and all the latest n ...