393: Christian Thibaudeau on Loaded Stretchin...

In this episode, Julien explores resilience, energy allocation, and the deeper forces that shape athletic performance. He explains the phylogenetic hierarchy of the nervous system, how prior experiences influence behavior, and why emotions are better understood as questions rathe ...  Show more

In this episode, Liz Gleadle shares insights about rhythm, throwing, emotional training, and the deeper human elements of performance. She discusses how hanging, rings, dance, breath, sound, and object-based play shaped her understanding of movement, coordination, and javelin tec ...  Show more

Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approach to injury prevention. He helps runners learn how to correct mistakes and work ...  Show more

Combining coaching with community can make a massive difference in training happily and healthily.

Enter: the Team Strength Running coaching program.

This podcast episode is a recording of a 2024 Tea ...

Chris Napier is the author of Science of Running, a professor of physical therapy, practicing physiotherapist, 2:33 marathoner, and medal winner at the Canadian Track & Field Championships in 1996 and 1997. He is also a scientific advisor to Avelo, the world's smartest running sh ...  Show more

This week, Matt dismantles the myth that REM sleep only benefits the mind by revealing its profound importance for physical health. While deep sleep handles some repair, Matt details how REM is crucial for peak testosterone and growth hormone release, vital for muscle, bone ...