Meditation: A New Habit, a New You

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3 Hour Sleep Meditation 🙏 Full of Gratitude for Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me. As the day comes to a close, let gratitude soften your heart and relax your entire being. Together, we'll reflect on life's blessings before drifting into hours of peaceful, restorative sleep. This 3-hour sleep meditation su ... Show more

. 3h 3min

Through the Eyes of a Child Meditation 🌈 Rediscover Wonder and Curiosity

Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, innocence, and joy through the perspective of your inner child. Ideal for emotional he ... Show more

. 13min 20sec

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A New Habit, a New You

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

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Meditation: Nurture Your Mental Health

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