Reset Your Mental Health: The Diet & Nutritio...

If you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today. In this episode, Mel breaks down the small choices that make a surprisingly huge ...  Show more

For the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and don't know what to do with the products that are clogging your bathroom d ...  Show more

Today’s guest is Dr. Christopher M. Palmer. Dr. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of ...  Show more

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Underst ...

My guest today has spent his entire career, trying to understand mental illness.  What’s really causing it – and how can we better manage it.   Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistan ...  Show more

For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essential component of our biology that cannot be separated from the inner workings of ...  Show more