Episode 14: A NEW Way to Set Intentions and G...

On this episode of Tough Love, Dr. Laura Copley talked about the signs of toxic positivity, invalidation, and ways to address it over the holidays. 

Welcome to Season 2!On this episode of Tough Love, Dr. Laura Copley discusses Avoidance, Deflection, and Silence as a response to collective trauma and ways to cultivate courage. 

On this week's episode, Leah talks about how to set attainable goals and make a plan to achieve them. She'll dive into each step that'll help you conquer 2023 before ti even starts!

This episode's source: https://www.verywellmind.com/how-to-keep-your-new-yea ...

Hey Team! Happy new year, happy 2024! Join me for the Season 2 kickoff of "Today I'm Growing"! In this episode, I am diving into the power of setting and achieving goals.Feeling stuck and lost in 2023 made me realize the importance of having clear goals. I'll share how lacking di ...  Show more

In this solo episode, Marianna Hewitt talks about setting new year's goals and intentions for yourself, instead of resolutions. She also shares some of her personal intentions for the year, personally and professionally. Try Summer Fridays new Light Aura Vitamin C and Peptide Ey ...  Show more

In this episode I discuss:

The importance of managing results

Earning confidence in yourself by setting achievable goals and accomplishing them

Brian Moran's Emotional Cycle of Change

Believing in your voice and message

The physiology of fear ...