395: Romain Tourillon on Foot Dynamics in Ath...

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530: Kristina Centenari on Nervous System Literacy and Athletic Flow

In this show, Kristina Centenari explores the connection between breathing, nervous-system literacy, and athletic performance. We discuss her journey from Division I tennis to endurance sport, managing pressure and frustration, building awareness of physiological stress, and usin ... Show more

. 1h 29min

529: Clifton Harski on Jump Training and Multi-Directional Strength

In this episode, Clifton Harski discusses athleticism through the lens of movement variety, adaptability, and lifelong physical practice. He explores his background in jumping and multi-sport play, developing athletic kids without premature specialization, and why training should ... Show more

. 1h 10min

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