395: Romain Tourillon on Foot Dynamics in Ath...

Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development. Bob shares his approach to coordination-based strength training, balancing linear progression with movement explor ...  Show more

In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world. We discuss dance and percussion, specialization versus exploration, the costs of screen-heavy living, social movement games, heckling and partner interact ...  Show more

Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—from your ankles to your back and beyond? Today's guest on my Feel Better Live More podcast is Jim Dooner, the Head Physiotherapist f ...  Show more

In this episode of the Habit Coach Podcast, Ashdin Doctor unveils the marvels of our feet and ankles, highlighting their intricate structure and crucial role in maintaining overall health. Learn the importance of proper footwear, discover common issues that manifest in the feet, ...  Show more

In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast ( https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/progr ...  Show more

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