Your Guide to Better Sex

Join Alex in the studio for an interview with Paris Jackson. Paris gets real with Alex about growing up quickly with the entire world watching. She opens up about her journey with sobriety, the relationships that have shaped her, ending her engagement and expressing herself throu ...  Show more

This week, Alex breaks down attachment styles and dives deep into anxious attachment. She discusses how childhood experiences can shape the way we approach intimacy, why inconsistent partners can feel so addictive, and how anxiety can lead to overthinking, reassurance-seeking, an ...  Show more

On today's show we welcome Dr. Lori Brotto, a Professor in the department for Obstetrics and Gynecology at the University of British Columbia and the Canada Research Chair in Women's Sexual Health. Lori has also the author of the book, Better Sex Through Mindfulness: How Women Ca ...  Show more

When it comes to sex, do you have a growth mindset? Whether you’re a new parent and your sex drive has tanked, or you’re trying to break free from a mental pattern that’s blocking your pleasure, we all experience sexual roadblocks. Never fear: you can have a sex reset! On today’s ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexua ...

In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it.

And I’m asking all the uncomfortab ...