"Overcoming insecurities" - with Mona Shahab

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was!Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community.We kicked off with TRX Training streng ...  Show more

In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives ...  Show more

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspect ...  Show more

My guest on the podcast today is psychologist Mamta Saha. Mamta works with corporates and individuals in Dubai on behavioral development impact and unlocking their potential. https://www.instagram.com/saha_mamta/ 

On this episode of the Monavated podcast, join Mona as she embarks on a new chapter of her podcasting journey—this time, going solo. Reflecting on her past collaborations and the evolution of her content creation from YouTube to podcasting, she shares the lessons learned and the ...  Show more

This week's guest is Raha Moharrak, the youngest Arab and first Saudi female to climb Mount Everest and the 7 summits of the world (highest peak of each continent). Raha's accomplishments and bold dreams have inspired the youth of our region, and especially young girls, to dream ...  Show more