"Overcoming insecurities" - with Mona Shahab

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was!Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community.We kicked off with TRX Training streng ...  Show more

In the season finale of the Quality of Life Podcast, Raha welcomes Cynthia Karam, Senior Director of Public Affairs, Communication and Sustainability for the Middle East at Coca-Cola. Cynthia is an advocate for sustainability, gender equality and empowerment, leading initiatives ...  Show more

Haya, a Jeddah native, is a proud mother of two, a member of the Saudi surfing federation, a marathon runner, a content creator and the founder and managing partner of SheFit, a Saudi-based gym that empowers women to lead a healthy lifestyle. Her following on social media skyrock ...  Show more

In this episode, MEEDA discusses women's mental health with Nadia Al Sayed. Nadia Al-Sayed is a British-Kuwaiti-Palestinian anthropologist and cultural consultant. Born and raised in North London, she spent her teenage years in Jeddah, Saudi Arabia. She currently lives between Lo ...  Show more

The truth is out there. We just might not find it in .03 seconds. According to Safiya Noble, PhD, an associate professor of information studies at UCLA, that’s what most Internet users expect these days. In this episode, the Algorithms of Oppression author reveals how Big Tech an ...  Show more

Tima is the first Lebanese woman to climb Mount Everest in 2019 and the first Lebanese woman to ski the final degree to the South Pole in December 2022 - Completing the 7 summits - the highest mountains on 7 continents. Not only is she a skilled mountain climber, but she is also ...  Show more