How to Find Your Way to Healing, Hope, and Pe...

In this episode, Jane Ratcliffe explores how to accept what you can’t change without giving up. After a traumatic brain injury dramatically altered the course of her life, Jane spent years navigating debilitating symptoms while holding onto an enduring sense of hope, joy, and gra ...  Show more

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ...  Show more

Today we welcome Seth Gillihan to the podcast. Seth is a licensed psychologist who specializes in mindful cognitive behavioral therapy (CBT). He received his doctorate in psychology from the University of Pennsylvania. Seth is also a therapy advisor with the self-therapy app Bloo ...  Show more

On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in priv ...

Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured nationally and internationally on cognitive behavioral therapy and the role of the brain in psychiatric conditions. His books include The CBT Deck, A Mi ...  Show more

In today's episode of the Hardcore Self Help Podcast, I'm thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth shares his near-death experience off the coast of San Clemente—a moment that became a powerful reminder of his ...