Ep. 228 - What you DON'T need to get over you...

There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no clear sign you'll come out the other side. In this episode, Juliana Garcia — entre ...  Show more

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after implementing the three decisions I talked about a few weeks ago—and why they've creat ...  Show more

If you’ve ever had an impossible time getting over an ex because you think he could be “The One,” you need to listen to today’s episode of Love Life.  I’m going to tell you the one way to know for absolutely certain that he’s NOT “The One.” 

I’ll also ...

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.

They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts exp ...

Do you feel stuck on an ex . . . convinced you’ll never feel that way again? In this week’s episode, Matthew, Audrey, and Stephen reframe “I’ll never be as happy” as an anxious thought, not a prophecy.They unpack nostalgia traps, why we over-glorify past relationships, and how to ...  Show more

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the difference between obsessive and passing thoughts about your ex, whether you have a ...  Show more