Demystifying Cholesterol and Cardiometabolic ...

In this episode, Ben Pakulski explains why exercise isn't about effort, sweat, or chasing heavier weight. It's about creating a stimulus worthy of adaptation. Ben breaks down how biomechanics, tension over time, and precise muscle contraction dictate whether your body grows stron ...  Show more

In this powerful episode, Ben Pakulski opens up about the five men who have shaped his life, leadership, and personal evolution in 2025. From soul-level mentorship to financial mastery, emotional resilience, and world-class personal standards, these role models have each played a ...  Show more

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to ...  Show more

In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western diet. On the flip side, plant-based diets are often criticised for their lack of c ...  Show more

The correlation between high cholesterol and heart disease is settled once and for all. 

What's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke.  On this week's episode of Ask a Nutritionist Brandy ...