681. Saying No to Say Yes: Healthy Boundaries...

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In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spiritual questions around expanding her family in her late 30s. Ahead, she shares t ...  Show more

What if your patterns didn’t define you, but showed you EXACTLY where you can grow?

Why do we keep choosing the same people—even when we know better?

If you’ve felt luckless, stuck, or so far away from the loving partnershi ...

Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your role in the dynamic—whether pursuer or withdrawer—we can all benefit from deeper co ...  Show more

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will ...  Show more

Today Colter, Lauren and Cayla dive into boundaries, emphasizing their importance in maintaining personal energy, trust, and healthy relationships. The hosts delve into the pitfalls of rigid or non-existent boundaries, offering strategies to navigate requests thoughtfully while p ...  Show more