390 SelfWork: Loneliness, Empathy, and The Po...

In this episode, Dr. Margaret talks with Dr. Tara Cousineau about perfectionism and "befriending your inner critic."My guest today, Dr. Tara Cousineau, is an expert on perfectionism's treatment. She's a clinical psychologist, as well as a yogi and mom. And she's a staff psycholog ...  Show more

Today we're focusing on finding emotional stability and calm through self-love. Not narcissism – not grandiosity or some kind of over-the-top shouting to the world how great you are. But what exactly self-love is and what it can lead to is our focus. That's self-agency - the abil ...  Show more

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ...  Show more

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  Show more

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @‌freeandwell_) for bonus entries into the GIV ...  Show more

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational ...  Show more