390 SelfWork: Loneliness, Empathy, and The Po...

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where w ...  عرض المزيد

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact o ...  عرض المزيد

On today’s episode, Gabe interviews Dr. Margaret Rutherford, a clinical psychologist and the host of “The SelfWork Podcast.” They discuss the pressing issue of loneliness as a global health threat, likening its mortality effects to smoking 15 cigarettes a day, and explore its clo ...  عرض المزيد

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In ...  عرض المزيد

In recent years, loneliness has been recognized as a growing public health concern. Its impact is likened to that of smoking 15 cigarettes a day, affecting countless individuals worldwide, spanning diverse backgrounds in terms of income, race, religion, and other social demograph ...  عرض المزيد

When you go to a medical appointment, your doctor may ask you several questions. Do you smoke? Have you been getting exercise? Are you sleeping? But rarely do they ask: are you lonely? U.S. Surgeon General Vivek ...