Liking Yourself

In Episode 151, I discuss the concept of choosing between the pain of discipline and the pain of regret.Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere productivity.The episode explores how regret often stems ...  Show more

The quieter you become, the more you can hear.In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits that hinder decision-making and self-awareness. Through a ...  Show more

Welcome to today’s episode of The Mindset Mentor Podcast, where today…

I’m going to be trying to help you learn how to love yourself more.

For some people it seems obvious, but…

I’ve actually done a ton of research on this subject and it turns out that it ...

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about how to improve your self talk, stop being so hard on yourself & how to grow your emotional wellbeing in the process (can't take the therapist out ...  Show more

In today's episode, I'm sharing a game-changing perspective: stop trying to fix yourself as if you're broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that constantly viewing myself ...

When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to pract ...  Show more