5 Hacks to Improve Your Mental Health and Min...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

A Bite Size episode!

Today I talk about 5 things that have helped me to stay sane and fully recovered from an eating disorder. I discuss things around food but also about relationships, emotional health and rest. I hope that you find it helpful.

This wee ...

In this episode of The Jordan Syatt Mini Podcast, I speak with fitness coach & expert, Ben Carpenter (IG: @bdccarpenter) about:

- Sugar addiction (myths, facts & practical application)

- Body image issues (and ways to overcome them)

- How to approa ...

In this episode, we revisit a powerful conversation with elite CrossFit coach Ben Bergeron, who dives deep into the mindset that builds champions and how small shifts can lead to massive results. He breaks down common mistakes people make on their fitness journeys and how to a ...

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more