How Smartphones Are Rewiring Our Brains, Why ...

Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that exists and giving people practical, realistic recommendations. Feel Better Live More Bitesize is my weekly podcast for your mind, b ...  Show more

This podcast could change the way you think about every goal you’ve set, every relationship you’re struggling with – and every story you tell yourself about what you’re capable of. It all comes down to something most of us have never thought to question: our beliefs. And what you ...  Show more

How are smartphones linked to anxiety?

What mental health issues are linked to excessive social media use?

Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely publi ...

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and ...  Show more

American teens are experiencing a rise in mental health challenges according to a new study from the Centers for Disease Control and Prevention. This includes high levels of sadness amid significant declines in overall well-being, especially among girls and LGBQ+ youth. Could soc ...  Show more

Technology has advanced at breakneck speed over the past decade. And that’s disrupted our lives — the ways we interact with each other, work, learn, and even grow up. This season looks at the impact all this technology is having on young people. Like many parents, this topic is p ...  Show more