74. Understanding Heart Rate Variability: The...

I’m sitting down to answer your most searched Google questions, from the specifics of my whole-food diet and daily morning routine to the exact protocol I used to transform Dana White’s health. I’ll explain why I treat my body like a temple by filtering my environment and how you ...  Show more

What if your entire year could fit on one piece of paper? Jesse Itzler reveals how he designs his life around one massive annual challenge (his "misogi") plus six mini-adventures every other month to guarantee newness and kill routine. The conversation shifts to concrete framewor ...  Show more

One of the best metrics to determine your physical fitness and your body’s readiness to perform is heart rate variability.  We’re bringing you some of our top WHOOP Podcast conversations on HRV to date, detailing everything you need to know about HRV, what it signals about you ...

In today's episode, I'm joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker's Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What ...

Measuring your HRV (or Heart Rate Variability) is “a visual insight into the most primitive part of your brain,” according to Harvard researchers, but how can we use it to our advantage? Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/heart-rat ...

It's no secret that health is a top priority in my life. Having experienced significant loss within my immediate family due to various health issues, I truly value the importance of educating myself on how to be more intentional about my health and wellness. Today, I'm excited ...