Girl Therapy and Free Self Care

I'M BACK & I MISSED YOU ALL SO MUCH! In this episode, we're kicking off fall with a lil rebrand ✨ How to reset your life, figure out who you want to become, break habits that aren’t serving you, romanticize your routines, declutter your life, and actually start showing up as the ...  Show more

I’M MARRIED!!! 💍🤍 After almost 10 years together, Josh and I finally got married! As excited as I am for this new season of life, before I come back from our honeymoon, I wanted to take a step back and talk about our relationship and what I’ve learned from being in unhealthy re ...  Show more

Want to practice self care but don't want to break the bank? Today I came up with some budget friendly & FREE ideas you can do on your next self care day! Hope you enjoy. Thanks for listening xoxox, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram. ...  Show more

On this episode of You Down? the girls chat all things self care. From is self care selfish, to their favorite practices, to who inspires them to protect their joy. Plus, one of our listeners needs help with a Karen. Need OOD’s advice? Send your dilemma to OODpodcast@gmail.comFol ...  Show more

OMG therapy dupe.... in this weeks eposide its all about finding ways to destress and boost your mood. I find doing these self care acts always makes me feel so good. Hope you enjoy and make sure to follow our socials & share us on your instagram stories :) Instagram https://www. ...  Show more

The girls are discussing all things self-love, and offering tips for building a daily practice around it. Plus, some of their favorite, unconventional techniques for taking better care of themselves.  For exclusive rewards, and to influence content for the show, join our Patreon ...  Show more