A Story of Friendship and Mental Illness with...

In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ...  Show more

In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ...  Show more

*Disclaimer* this episode talks about psychosis, if this is a triggering topic, please skip.In this deep and meaningful conversation, we open up about the tender and complex relationship between psychosis, mental health, and spirituality. Together, we reflect on lived experiences ...  Show more

In this episode, my dear friend Sinan joins me to share his personal story. A journey from a place of complete darkness and devastation to a place of wholeness and peace.

*Trigger warning: episode includes vivid recollection of severe depression, death wishes and pass ...

<div data-pm-slice="1 1 []" data-en-clipboard="true">Hello, friends! I hope you're all doing great.</div> <div> </div> <div>In today's episode, we dive into the following awesome listener questions:</div> <div> </div> <div>Our first question comes from a concerned parent whose so ...  Show more

In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout a ...  Show more