Ep. 254 - The first step to getting over your...

How could your ex be completely in love with you one minute and then suddenly act like they want nothing to do with you? If you've been replaying your breakup trying to figure out how they could change their mind so fast, you're not alone in wanting an explanation. But there's so ...  Show more

How do you get over someone you had an affair with for years, especially when part of you still believes you should have left your marriage for them? If you've been stuck for months or even years, replaying what happened, regretting your decisions, checking for contact, or beggin ...  Show more

If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself. Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ...

This episode will offer 5 steps that will help you start healing from your breakup. 

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ...  Show more

In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ...  Show more