When Your Health Means Everything...

In this week's mini episode, Latisha talks about the reality of being engaged and how EVERYONE is already asking questions about the wedding day plans.... She gives her advice to newly engaged girlies and how she is taking it all in, one day at a time. Hosted on Acast. See acast. ...  عرض المزيد

Latisha and her best friend Seb have been inseparable since kindergarten, so naturally, they have a lot to talk about. In this episode, they get into the funniest and most unhinged moments they’ve shared, the rare times they’ve actually fought, and what it’s like growing up and n ...  عرض المزيد

Who doesn't want to feel good, be healthy and live longer and better??Everyone does! And that’s our focus this week.Olivia is joined by fitness expert, Katie Austin and they’re giving you the advice and tools you need to make it happen. Learn more about your ad-choices at https:/ ...  عرض المزيد

This past year has been really hard for all of us, both physically and mentally. Remi and Alisha have a vulnerable conversation about their physical and mental journeys over the past year, the ups and the downs, and share ways we can all improve our overall health. To learn mor ...  عرض المزيد

Today's episode is all about the need to talk things through with friends and family, and how that can lead to crucial help and healing. Whether it's compulsive behavior that requires professional guidance, or a distinctly The Office-esque love triangle that should be nipped in t ...  عرض المزيد

From a sticky situation with a sibling to a positively awful situation with an extended family member, today's episode is all about confronting problems head-on and seeking out whatever help is necessary to get through truly tough times. Stay informed, stay safe, and stay health ...  عرض المزيد