#88: Courtney Dauwalter's Advice to Improve Y...

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at https://visit.pfandh.com/extramilestshow | Penny Jarvis started running at 44 and now has ran 24 marathons. She ran her fastest marathon at 72, proving it's never too late to improve. ...  عرض المزيد

Thanks to Precision Fuel & Hydration for sponsoring this video! Get 15% off your first order at http://visit.pfandh.com/extramilestshow | Getting faster doesn't mean pushing harder on every run. In this episode, running coach Mario Fraioli shares how to introduce speed work, use ...  عرض المزيد

Join us for a discussion with Courtney Dauwalter, the world’s best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney’s continued growth with the Pain Cave and a handful of questions from Cam’s peanut gallery. Follow along: Instagram: https: ...  عرض المزيد

We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer. But if you ask today’s guest what distinguishes the elite athlete and everyone else, she’ll say nothing. For her, the secret to high-level ...  عرض المزيد

"It's gotta be a little bit more than running."

Courtney Wayment has been called one of the new "Steeple Queens" in the U.S. But is that a good thing? Does that add pressur ...

This week, we're joined by one of the most accomplished ultramarathoners in history, Courtney Dauwalter. We talk about how Courtney managed to run 283 miles in 56 hours, dealt with going blind on a run, and the friendly hallucinations she meets on long nights.

Host ...