Sitting In Discomfort

Up next

Meditation to Calm Your Nervous System 🌿 Release Stress, Anxiety, and Overwhelm

Hello, Beautiful...I'm so grateful you're here with me. If your mind has been racing, your body feels tight, or life has just felt like a lot lately, this meditation is for you. Together, we’re going to slow things down, take a deep breath, and give your nervous system a chance t ... Show more

. 13min 37sec

Let's Begin Podcast 🧘‍♀️ Relaxing Morning Meditations

Hey Beautiful, If you feel you need a little extra motivation to start your day right, or just a little me time in the day to gather your thoughts and find some inner calm, the Let's Begin podcast is perfect for you. Let's Begin is a daytime meditation and hypnosis podcast brough ... Show more

. 25min 11sec

Recommended Episodes

You're Feeling Overwhelmed

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 28sec

Come Into Quiet

Meditation for Anxiety

. 14min 32sec

Stop Worrying

Meditation for Anxiety

. 12min 50sec

Begin Again

Meditation for Anxiety

. 11min 17sec