The Best Strategies for Achieving Focus and Flow

The Best Strategies for Achieving Focus and F...

Coach JackCoach Jack

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Self One vs. Self Two: Finding the Perfect Balance for Athletic Excellence

Send us Fan Mail In this podcast episode, Coach Jack introduces athletes to the concepts of "Self One" (the analytical, thinking self) and "Self Two" (the intuitive, doing self). The discussion explores how balancing these aspects can enhance performance and reduce anxiety. Mindf ...  Afficher plus

 . 15min 28sec
How Can We Cultivate Resiliency?

Send us Fan Mail In this episode, Coach Jack leads young athletes through a session on identity and mindfulness. The group discusses the difference between grounded (controllable) and fragile (uncontrollable) sports identities, encouraging participants to focus on effort and team ...  Afficher plus

 . 11min 28sec

Épisodes Recommandés

A Case Study: Building Your Online Fitness Business
How To Become A Personal Trainer

In this episode, we go over a real life case study, giving insight to a coach looking to build his slow-growing online fitness business. We also discuss banned books, pick-up artists, haircuts, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fit ...  Afficher plus

 . 55min 32sec
Rewire Your Brain and Create the Life You Want With These Tools | Vishen Lakhiani
Tom Bilyeu's Mindset Playbook

Return guest Vishen Lakhiani has grown the Mindvalley company significantly since his last visit and is only getting started. This time around he gives a free crash course on the foundations of this new age educational program and how they’re being used to achieve effective learn ...  Afficher plus

 . 43min 46sec
Tom Bilyeu Shares His Secrets to Building Habits That Actually Stick | AMA
Tom Bilyeu's Mindset Playbook

Tom Bilyeu answers questions from the community. [ORIGINAL AIR DATE: 5-30-18]. QUESTION TOPICS How to follow through with habits when you feel like giving up on them [00:37] How to escape a mental loop of negativity [4:26] Tom explains why he is excited for New York Comic Con thi ...  Afficher plus

 . 49min 21sec
Tom Bilyeu Shares His Secrets to Building Habits That Actually Stick | AMA
Tom Bilyeu's Mindset Playbook

Tom Bilyeu answers questions from the community. [ORIGINAL AIR DATE: 5-30-18]. QUESTION TOPICS How to follow through with habits when you feel like giving up on them [00:37] How to escape a mental loop of negativity [4:26] Tom explains why he is excited for New York Comic Con thi ...  Afficher plus

 . 49min 21sec